How to Start a Pre-Wedding Exercise Program

bridal fitness - wedding lose weightAre you trying to get in shape for your wedding day? Most brides-to-be have at least some fitness oriented items on their wedding to-do lists. Those dresses can be pretty unforgiving, after all! Here are some real-life tips to get you started:

Make Time – If you tell yourself you will exercise when you have time, you will never get to it. Make exercise a part of your routine and put it into your daily schedule. If going to the gym is too much of a hassle, find ways to work out at home. There are lots of aerobics videos on YouTube! Here’s one free workout we love.

Start Slow – Begin with a low-intensity activity such as swimming, biking, or walking. Do this three times a week for 15 minutes. Gradually increase your workout to 30 minutes a day, six days a week, with more strenuous activity. Obviously if you already work out your starting point may be different.

Stretch – Before exercising, jog in place for a few minutes to warm up and then do a short stretch routine. When you complete your exercise routine, make sure you stretch well to prevent stiffness and increase flexibility. Stiff? Yoga can be a workout all on its own.

Drink Water – Drink plenty of water throughout the day and especially before and after exercise. Dehydration can cause dizziness and exhaustion at the very least, and heat stroke at the worst. Water also helps your body recover after workouts.

Use Weights – For muscle definition, consider walking with small hand weights. If you are feeling up to it, begin a weight routine with 5-lb barbells like this one. Give your muscles plenty of rest in between weight workouts. A trainer can help get you started and once you learn the ropes, you can continue on your own.

wedding workout - lose weight befor the wedding

Don’t Rush – The worst thing you can do is crash diet before your wedding. You won’t feel good and if your body is starving for nutrients, you aren’t going to look that good either. Remember that thin does not necessarily equal beautiful. Think about being your best, healthiest you on your wedding day.

Never forget that your intended loves you the way you are. Of course you want to look amazing in your wedding photographs. And if you’re happy, well nourished, healthy, and fit, you will, no matter what the tag in your dress says.

christa terry author of iDo

Note: Beginners should only use weights twice a week. If you have any health concerns, it’s important that you see a doctor before starting an exercise routine.